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For students wishing explore
these teachings more deeply, please join us for this
three day intensive,
January 25, 26 and 27.
Journey into the Heart
of Yoga
Mark teaches that yoga practice
has three stages Body, Breath, Relationship
This workshop will look at theses elements sequentially:
Friday 25 Jan. 6-9 p.m.
Body The first manifestation of yoga
is the yoking together of mind and body.
This ynion is always present. Yoga allows us to come
back to the place where we know this is true.
Sat. 26 Jan. 1-4 and 5-7 p.m.
Breath
Yoga is breath. Breath is life. Mark will lead students
through a series of asanas focusing on ancient breathing
techniques to bring greater awareness of ourselves
as the perfect manifestation of life itself.
Sun. 27 Jan. 1-4 and 5-7 p.m.
Relationship
Ultimately, real
yoga is practiced off the mat. Having come home to
ourselves, we will explore yoga practice in relation
to the other people.
Some simple partner postures will be added to the
practice. These postures help students develop the
ability to connect with others while maintaining personal
sovereignty. The word partner can scare people. Realize
there are many types of partnership that happen in
each of our lives. Yoga practice can help you skillfully
engage more fully and be more present, in all your
personal connections. No partner required to participate.
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