CLAUDIA MICCO

Claudia Micco had been in the Integrated Health and Fitness field for over 22 years. She began studying Pilate’s method in 1992, while living at Rancho LaPuerta Spa in Tecate, Mexico. She studied with Cathie Murakami in the Synergy Pilates Method. In addition, she studied with the Mind/Body Institute of England while living in Germany in 2001. She holds her ERYT 500 thru the Yoga Alliance. She is ACE Certified as a personal trainer .

Claudia took her first Integral Hatha yoga teacher training and graduated from the Strong, Stretched & Centered Mind/Body Fitness Institute of Maui in 1985.
She been studying and teaching Yoga, Mind/Body Exercise and Alternative and Integrative Health as a career ever since. She has taught at hospitals, gyms, resorts, spas, cruise ships and retreat centers all over the world.

Sarah Leal has an athletic background of ballet, gymnastics, competitive swimming and triathlon. She is nationally licensed and state certified in Massage Therapy and a certified Yoga and Pilates instructor and Personal Trainer. Her life path is to help others bring a awareness of self and a healthy physical and mental quality to their life.

Sarah's Pilates training includes the Method Pilates System, Mari Windsor ball class, and she is certified in the Fitour Pilates system (bases on Joseph Pilates) since 2003.
Sarah is also a Certified Personal Trainer in SUA (Shape Up Academy-ACE) since 2004. She uses functional training combined with weights and stretching to create lean muscle mass and optimum physiology.