The Pilates Method of body conditioning was developed by German Joseph Pilates more than 70 years ago. For many years, Pilates training remained a well-kept secret in the world of dance and the performing arts. In recent years the growing interest in "mind/body" exercise has brought Pilates concepts to the forefront of fitness training.

The Pilates Method comprises more than 500 exercises, performed as a mat-based workout or using special resistance equipment developed by Joseph Pilates and emphasizing spring resistance.

The central concept of Pilates training is strengthening the so-called "Powerhouse" or core of the body - the deep abdominal muscles, buttock muscles and the muscles around the spine. A training program based on Pilates will stabilize the pelvis and shoulder girdle, stretching, and strengthening the entire body with movement initiating from "The Center."

What is the rate per hour?
Sessions are $80 for a 75 minute session.

Are semi-privates available?
Yes. It is $50 per person for a 90minute session. (3 people max)
A duet (2 people) is $65 per person and lasts for 90 minute.

Are packages available?
Yes. The cost is 3 sessions/$225, 5 sessions/$375, and 10 sessions/$750.

To begin your session, please fill out our questionnaire.