Ardas is a certified kundalini yoga teacher(IKYTA), Khalsa way prenatal and Parent and Me certified yoga teacher, and Certified Yoga, Booty, Ballet instructor. Ardas trained under Gurmukh Khalsa of Golden Bridge, where she built a reputation as an uplifting, heart centered and accessible teacher. Ardas also studied Nam Yoga and Kundalini Yoga under Gurunam of Universal Healing Force Center in New York. Nam Yoga allowed Ardas to combine her college Music and Dance training (BS in Movement Theatre from Towson University) with the healing power of mantra and sound. Ardas has brought her dynamic workshop to festivals and retreat centers all over the US including: The Raw Spirit Festival, New Living Expo, Harmony Festival, Joshua Tree Festival, High Sierra Music Festival, Earthdance, Mystic Garden Party, Emerge-N-See, Burning Man .